Asahikan Dojo offers Personal Training through I-Fitness for the individual who wishes to increase endurance and conditioning, flexibility, cardiovascular, core and muscle strength or simply begin an exercise program. With direction from Certified Professionals, you can obtain your goals of better health and a stronger body
I Fitness - Individual Fitness - offers a modern approach to personal training. We include the use of cardio, weight resistance and martial arts programs designed to produce the maximum benefits in easy to manage and maintain sessions.
Individual or Group Sessions available
Flexibility classes available - see events
Certified Personal Trainer
Certified Sports Nutrition Specialist
Field Hockey Training
CPR/Sports First Aid Certified
Contact us today. for a FREE Session!